A quick run squeezed in between work and the night classes that I teach - even I'm impressed with my dedication today!
Thursday 16 - 30mins slow
I know I'm going to run out of things to say about my 30mins slow days soon.....
Today I concentrated on running slow, as I suspect I've been running a little faster than I should be.
I'm also considering investing in a running watch. My long run tomorrow is supposed to be 55mins, and it's getting harder to guess the time spent running without one! I'm thinking of getting this Timex Ironman one from Rebel Sport...
...which is an updated version of my old one - so old that the strap has perished and fallen apart!
Friday 17 - 55mins slow
Well, 1:01:16 to be precise!
|Nike+ users will recognise this :)|
It isn't the most elegant thing on the planet - but sport watches never are, are they?! This one has a lot of features for a reasonable price - including GPS. I love the idea of mapping my runs as much as timing them, so of course I was completely sold there.
|pace = green, elevation = blue|
I think I'm going to have a lot of fun with my new gadget!
What's your favourite way of tracking your runs? Guesswork - like I've been doing up to now, or Gadgets - the higher tech the better?!