Until this week the only action I had taken on this front was getting some magazines out of the library ...
... bookmarking a few sites/blog posts that took my fancy ... and getting a bit tangled up as I tried to do a pigeon pose for the first time!
On Sunday I jumped in the deep end and wandered along to Lululemon in Ponsonby for one of their complimentary sessions. The usual clothes stands were pushed to the side and the floor was covered with the multiple hues of yoga mats, which were filling fast. I found a spot where I made sure I could see the instructor because that was going to be very necessary.
Amanda from the Yoga Sanctuary was taking the class, and I thought she was pretty amazing - fun personality, really clear instructions, and encouraging to all levels. I've never done yoga before and managed just fine - although it helped that the woman next to me knew what she was doing, as I could glance across at her when I was in upside down positions like the downward dog where I couldn't actually see Amanda! We did lots of downward dogs! Also child poses, pigeon poses, warrior poses and those are merely the ones that I remember the names of.
Before I knew it the hour was over, and we were gathering up the mats. I headed home feeling a bit younger. Most of my life I've been quite flexible but in latter years I know I've really stiffened up. After a single yoga session I felt that my spine and pelvis had been reawoken and I instantly felt more agile.
|not quite this agile though!|
My glutes felt a little shattered, but guess who's going back next weekend?!
Have you ever done yoga? How has it helped you and your running?
PS - a big thanks to Lululemon and Amanda from the Yoga Sanctuary!